Latest
Oct
05
Age Is Just a Number: What Strength Training at 57 Actually Looks Like
EPISODE 05 / KIMBERLY HALL
Most people assume the hard part of a HYROX is the running. Kimberly Hall is a
3 min read
Oct
02
The Day You Do Not Want to Go Is the Day It Counts
EPISODE 04 / FRANCESCA SABINO
Francesca Sabino didn't find ISI® Elite Training herself. Her friends at Matthews got tired
3 min read
Sep
28
He Waited a Year and a Half to Train Again. Seven Months In, He Is Down 30 Pounds.
EPISODE 03 / JUAN CHINO
The reason Juan Chino stayed away from group fitness for a year and a half was
3 min read
Sep
25
Motivation Is Not Enough. Olivia Tabron on the Difference Between Wanting It and Doing It.
EPISODE 02 / OLIVIA TABRON
There is a sentence Olivia Tabron's mother gave her that does more work than
3 min read
Sep
21
I Only Ever Ran as Punishment. Now I Have Three HYROX Races on the Books.
EPISODE 01 / JORDYN COBB
Jordyn Cobb joined ISI® Elite Training Sandy Springs two years ago, and she wants to be
4 min read
Sep
10
13 Years of ISI® Elite Training: From One Myrtle Beach Location to 50+ Nationwide
Thirteen years ago today, founder and CEO Adam Rice opened the first ISI® Elite Training location in Myrtle Beach, South Carolina. Here is what it took to get from one to 50+.
4 min read
Aug
26
They Drove 45 Minutes to Train. Now They're Opening ISI® Elite Training Kenosha.
Jessica Winnie and Laura Leys drove 45 minutes to train. Now they're opening ISI® Elite Training Kenosha along with Brian Winnie.
2 min read
Aug
07
Inside IRON U Week: How ISI® Elite Training Builds One Standard Across Every Location
Walk into any ISI® Elite Training location in the country and you do get the same thing: coach-led athletic
3 min read
Jul
16
Why ISI® Elite Training Programming Is Built for HYROX.
HYROX has changed what a lot of people want out of training. It's not a bodybuilding split and
2 min read
Jun
24
Free InBody Body Composition Testing at ISI® Elite Training
The scale has been lying to you
Step on a scale and it gives you one number. That number cannot
3 min read